TFL COMMUNITY
Kathryn Nesrallah
Age: 32
"Whether you're sweating in The LAB or online - the trainers always make you feel connected and part of a community. The virtual workouts they've offered have helped provide a sense of normalcy, motivation, and positive energy during trying times."
Mitch Cole
Age: 27
“My experience with the fitness lab virtual workouts has been incredible. The trainers are all bring their own twist and energy to each workout which keeps things fun and exciting. They have gone out of their way to make the home workouts easy to do with limited or minimal equipment required. You’re guaranteed to break a sweat!”
Sangita Kamble
Age: 55
"When the pandemic first started, I began to do their IGTV workouts three times per week. I am thrilled to be a virtual member! The online classes suit my schedule. Thank you TFL for this ongoing service, which helps our health – physically and more importantly, mentally."
Explore the TFL FORMULA
TFL FORMULA is accessible on over hundreds of devices including iOS devices, Android devices, MACs, PCs as well as streaming media boxes such as Roku, Apple TV, and Chromecast.
From our Instagram
Follow us on Instagram @thefitnesslabottawa for more updates on fitness tips and TikToks!
A LOOK INSIDE THE LAB
Visit our website to see further services offered at The Fitness Lab.